(Piqsels)

UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training

Although gyms and fitness facilities have begun to reopen in parts of Canada, including B.C., some Canadians are finding it harder to exercise consistently throughout the pandemic.

The developers of Down Dog, an San Francisco app that provides yoga, high intensity interval training (HIIT), made their programs free when the COVID-19 pandemic began.

The app is once again available at a cost, but it caught the eye of University of B.C. assistant professor Eli Puterman, who is also the Canada Research Chair in Physical Activity and Health.

“I downloaded it for free and I started working out with it. I was like ‘oh my God, this is amazing,” Puterman told Black Press Media by phone. He found it helpful not just physically but mentally as well, especially while in the middle of a global pandemic. A study released by the Centre for Addiction and Mental Health on Wednesday (June 17) found that between one-fifth and one-quarter of Canadians felt anxious, depressed or lonely during the pandemic.

He contacted Down Dog to set up the trial, which will give participants a free membership for three months.

“We’ll be randomizing people who are currently physically distancing and working from home to either yoga intervention, a high intensity interval training intervention, a combination of the two or a control group.”

The researchers, working from the Fitness, Aging, and Stress Lab at UBC, hope to measure levels of distress, depression and overall wellbeing. Participants will need to perform four workouts every week, each lasting 20 minutes, for six weeks.

Puterman said that after the initial six-week study period, the control group will also get access to the app, as researchers spend the second six weeks following up with participants.

In order to be eligible for the trial, participants must live in Canada, be between 18 and 64 years old and currently exercise less than 150 minutes per week. For more information, visit https://www.copetrial.ca.

RAED MORE: Can-do attitude gives way to anxiety, despair for many amid COVID-19 burnout

READ MORE: Canadians feel more anxious, drink more alcohol, eat more junk food amid pandemic


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

CoronavirusFitnessmental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Missing Richmond man last seen in Chilliwack

Shawn Johnson last seen on June 30 on Main Street

Double homicide investigation leads Vancouver police to Eagle Landing

A VPD forensics unit was in Chilliwack Saturday collecting evidence connected to East Van murders

Abbotsford man wins $1 million in Lotto 6/49 draw

Kenneth Giffen wins prize after deciding to stop in Agassiz gas station after fishing trip

Overnight paving work near Abbotsford could snarl highway traffic

Fraser Valley motorists told to expect detours as the paving work continues until July 14 at 5 a.m.

Provincial COVID-19 data can now be used for B.C. to prepare for a second wave

In the past week, B.C. has seen a slight spike in daily test-positive case counts

Wage subsidy will be extended until December amid post-COVID reopening: Trudeau

Trudeau said the extension will ‘give greater certainty and support to businesses’

Double homicide investigation leads Vancouver police to Chilliwack

A VPD forensics unit was in Chilliwack Saturday collecting evidence connected to East Van murders

VIDEO: Former Abbotsford resident giving away $1,000

Langley native Alex Johnson creates elaborate treasure hunt to give away cash

Tree planters get help with COVID-19 protective measures

Ottawa funds extra transportation, sanitizing for crews

UPDATE: Abbotsford shooting victim was alleged ‘crime boss,’ according to court documents

Jazzy Sran, 43, was believed to have been smuggling cocaine across the border

Trudeau apologizes for not recusing himself from WE decision

He says his and his family’s longtime involvement with the WE organization should have kept him out of the discussions

Beverly Hills 90210 star’s family selling Vancouver Island Beach Resort

You can own Jason Priestley’s Terrace Beach Resort in Ucluelet for less than $5 million

Islanders want BC Ferries to follow order that lets residents board before tourists

For ferry-dependent communities, ferries are often the sole practical lifeline to work, school or medical appointments.

Most Read