Feeling stressed? New study says sniffing your partner’s shirt might help

Study found that women feel calmer after being exposed to their male partner’s scent

The scent of a romantic partner could be just what you need to help lower stress levels, a new University of British Columbia study has found.

The study, led by UBC graduate student Marlise Hofer, involved 96 opposite-sex couples.

The men were given a clean T-shirt to wear for 24 hours, and were told to refrain from using deodorant and scented body products, smoking and eating certain foods that could affect their scent. The T-shirts were then frozen to preserve the scent.

Meanwhile, the women were randomly assigned to smell a T-shirt that was either unworn, or had been worn by their partner or a stranger, but they were not told which one they had been given.

Each woman underwent a stress test that involved a mock job interview and a mental math task, and also answered questions about their stress levels and provided saliva samples used to measure their cortisol levels.

The study found that women feel calmer after being exposed to their male partner’s scent. Conversely, being exposed to a stranger’s scent had the opposite effect and raised levels of the stress hormone, cortisol.

“Many people wear their partner’s shirt or sleep on their partner’s side of the bed when their partner is away, but may not realize why they engage in these behaviours,” Hofer said.

“Our findings suggest that a partner’s scent alone, even without their physical presence, can be a powerful tool to help reduce stress.”

Those leading the study, including co-authors Hanne Collins and Ashley Whillans, also say that evolutionary factors could influence why the stranger’s scent affected cortisol levels.

“From a young age, humans fear strangers, especially strange males, so it is possible that a strange male scent triggers the ‘fight or flight’ response that leads to elevated cortisol,” Hofer said. “This could happen without us being fully aware of it.”

Frances Chen, the study’s senior author and assistant professor in the UBC department of psychology, said the findings could have practical implications to help people cope with stressful situations when they’re away from loved ones.

“With globalization, people are increasingly traveling for work and moving to new cities,” Chen said. “Our research suggests that something as simple as taking an article of clothing that was worn by your loved one could help lower stress levels when you’re far from home.”


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Highway 3 vehicle crash cleared

Drive BC reporting the incident happened 20 kilometres west of Manning Park

Majority of residents who responded to survey support marijuana sales in Hope

647 responded to a District of Hope survey on the sale and use of recreational pot

Some Hope candidates say it’s high time to lift pot sales prohibition

Mayoral and council candidates weigh in on repealing bylaw amendment 1428

Hope’s mayoral candidates talk vision, infrastructure and more at all candidates meeting

Hope’s three mayoral hopefuls speak their mind ahead of Oct. 20 election

Man accused of killing Belgian tourist along Highway 1 appears in court

Sean McKenzie, 27, made second court appearance since his arrest in connection with the murder of Amelie Sakkalis

Tommy Chong says cannabis legalization makes him proud to be a Canadian

Legendary marijuana advocate and comedian celebrates cultural milestone at Kelowna event

Prank pizzas delivered to B.C. mayor on election night

The fake orders happened throughout Victoria mayor’s re-election campaign

Chilliwack voters reject anti-SOGI school board candidates

Slate, including Barry Neufeld, had opposed anti-bullying LGBTQ teaching resource

MLA to become Nanaimo’s next mayor, could weaken NDP’s grasp on power

Leonard Krog’s win will trigger a byelection when he gives up his provincial seat

Horvat nets OT winner as Canucks beat Bruins 2-1

Young Vancouver star had spirited scrap earlier in contest

Team Canada gold medal winners for first time in world curling championship

Team Canada earned gold in Kelowna at the 2018 Winn Rentals World Mixed Curling Championship

3 in serious condition after altercation on Granville strip: police

Patrol officers came upon the fight just after 3 a.m. on Granville Street near Helmcken Street

B.C. passenger caught smoking weed in a car issued $230 fine

Saanich police did a field sobriety test on the driver and deemed it safe for him to drive

Pedestrian rushed to Lower Mainland hospital after being hit by car

Friday night crash is latest in rash of collisions involving pedestrians in Surrey

Most Read