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Forager’s Guide to Wild Foods Review - Nicole Apelian Wild Plants Guide

The use of natural herbs for medicinal purposes has been practiced for centuries, long before the development of Western medicine. Herbs have numerous health benefits and can treat various ailments effectively.

The use of natural herbs for medicinal purposes has been practiced for centuries, long before the development of Western medicine. Herbs have numerous health benefits and can treat various ailments effectively.

While Western medicine can provide an effective cure for many diseases, it often has undesirable side effects. For this reason, many people are turning to natural herbs as a safer and more holistic alternative.

A wide range of medicinal herbs can be used to promote healing and prevent disease. Some herbs with healing properties include garlic, ginger, turmeric, and lavender.

These herbs can be consumed in various ways, such as through teas, capsules, or tinctures. In addition to their internal benefits, these herbs can also be applied topically to the skin.

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Medicinal herbs are effective in treating diseases and can also help prevent them from occurring in the first place. Herbs such as echinacea and ginseng have been shown to boost the immune system, making them ideal for preventing colds and flu.

Other herbs, such as lemon balm and chamomile, have calming effects that can help to reduce stress levels and promote relaxation.

Whether you are looking to treat a specific ailment or improve your overall health, incorporating medicinal herbs into your life is great. With so many different herbs available, there is sure to be one that will cure your health issues effectively.

Dr. Nicole Apelian, a mother, herbalist, survival skills instructor, and biologist, wholeheartedly believes in the medicinal properties of common herbs that you can easily find in your garden. Her book Forager’s Guide To Wild Foods will give you an insight into which herbs are beneficial.

This article will review Dr. Apelian’s book, but before that, let’s go through a quick product overview from the table below.

Product Overview
Product NameForager’s Guide To Wild Foods
Product FormBoth physical and digital forms available
Product CategoryGuidebook
Product DescriptionForager’s Guide To Wild Foods by Dr. Nicole instructs you on the medicinal properties of over 400 plants, most of which are found in our gardens.
Official WebsiteClick here to visit the official website.

What Is The Forager’s Guide To Wild Foods?

The Forager’s Guide To Wild Foods is, essentially as its name suggests, a guidebook by Dr. Nicole Apelian that tells you which herbs have medicinal properties and which are toxic for the human body.

Over 400 plants are listed in The Forager’s Guide to Wild Foods, which can promote good health and long life. These plants are simple to recognize and grow in most parts of the world. Through the use of colorful illustrations, Nicole Apelian makes it simple for readers to recognize these plants correctly.

Each plant in The Forager’s Guide to Wild Foods is depicted in high-quality images that make it easy to identify.

The Forager’s Guide to Wild Foods has a distribution map, unlike other guidebooks, to make sure you only look for plants that grow in your region. Additionally, each plant contains a poisonous-lookalike section to help readers distinguish between poisonous and edible plants.

Some Medicinal Plants You Will Find Inside Forager’s Guide To Wild Foods

Let’s take a look at some of the commonly found medicinal herbs that Dr. Nicole has recommended in the Forager’s Guide.


Cattail is very rich in vitamins and antioxidants. It can help with eliminating toxins from the body and curing any inflammation. Additionally, this herb has the ability to regulate blood sugar levels and hypertension.

Cattail is an “all-season superfood” said to be able to keep you healthy and strong even throughout a famine. All of its parts are edible, and it grows well every season. It also contains significant nutritional benefits to keep you from gaining excess weight.


Peppermint has been used for centuries as a medicinal herb. The health benefits of peppermint are well-documented and include relief from indigestion, nausea, and headaches.

Peppermint is a natural decongestant used to treat respiratory conditions such as bronchitis and asthma.

In addition, peppermint has anti-inflammatory properties that can be beneficial in treating arthritis and other inflammatory conditions.

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Stinging Nettle

The stinging nettle is a versatile herb used for centuries in traditional medicine. The plant is native to Europe, Asia, and North America, and its leaves and roots have been used to treat various ailments.

The health benefits of stinging nettle are largely due to the presence of compounds like histamine, serotonin, and quercetin. These compounds have anti-inflammatory, antimicrobial, and astringent properties, which make them helpful in treating conditions like arthritis, gout, urinary tract infections, and diarrhea.

Additionally, stinging nettle is effective in reducing allergy symptoms and boosting immunity.

Reishi’s Mushroom

Reishi mushrooms are a fungus growing on the trunks and branches of trees in Japan, China, Korea, Taiwan, and other parts of Asia. They have been used for thousands of years as food and medicine by many cultures throughout the world.

The Chinese call it the “mushroom of immortality,” while the Japanese call it the “king of mushrooms.” It is also known as “the mushroom of longevity” because of its long history as an herbal remedy.

Antioxidants help protect your body from free radicals, which can cause damage to cells and lead to cancer. Free radicals are unstable molecules that form when oxygen interacts with certain chemicals. These chemicals are found in foods like meat, fish, eggs, milk, cheese, nuts, and fruits.

Antioxidants in Reishi’s may also boost your immune system. Studies show that antioxidants can reduce inflammation and support the function of white blood cells to fight infection.

Some studies suggest that reishi mushrooms contain compounds that inhibit tumor growth. Other research suggests that they may prevent or slow the spread of cancerous tumors.

Arctic Raspberry

Raspberries are one of nature’s most delicious treats. The sweet fruit has a rich flavor and a high vitamin C content. Raspberries are a good source of fiber, potassium, folate, and manganese.

They also contain antioxidants, including anthocyanins, ellagic acid, and quercetin. Anthocyanins are powerful antioxidants that give raspberries their red color. Ellagic acid is another antioxidant compound that gives them their bright purple hue. Quercetin is a flavonoid that helps keep your heart healthy.

Studies show that eating raspberries may improve memory and concentration. Researchers believe this is due to the presence of antioxidants.

A study published in the Journal of Agricultural and Food Chemistry shows that raspberries may be effective at preventing prostate cancer. Another study showed that people who ate more than three servings of berries each week had lower rates of colon cancer.

A study published in the American Journal of Clinical Nutrition found that women who eat two or more servings of raspberries per day were less likely to develop breast cancer.


Dandelions are a sunflower family member (Asteraceae) and grow wild across North America. Dandelions are one of the most common weeds in the United States.

They’re often mistaken for clover, but dandelions are actually more closely related to artichokes than to clovers. The leaves of dandelions are covered with tiny hairs called trichomes. When you crush them between your fingers, you’ll notice that the hairs stick together. This is how people get dandruff.

Dandelions are rich in vitamins A, B-complex, C, E, and K, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and fiber. They also contain saponins, flavonoids, tannins, and chlorophyll.

Many people eat dandelion greens raw in salads. You can also steam them, sauté them, boil them, or add them to soups and stews.

Dandelion roots are sometimes used medicinally. In traditional Chinese medicine, dandelion root has been used to treat liver problems, kidney stones, and gallbladder disease.

In Europe, dandelion flowers are used to make wine. They’re added to beer and cider to give these beverages their distinctive bitter flavor.

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Gooseberries are native to Europe and Asia. They are now cultivated around the world. Gooseberries are part of the rose family (Rosaceae).

Like raspberries, gooseberries are high in vitamin C. One cup of fresh gooseberries contains about 60 percent of your daily recommended intake of this antioxidant.

These berries are also loaded with dietary fiber, minerals, and phytonutrients. They contain anthocyanin pigments, which provide protection against heart disease and some types of cancer.

Gooseberries’ tartness makes them perfect for making jams, jellies, preserves, pies, cakes, and sauces. You can even freeze gooseberries whole and serve them later as a healthy snack.


Mullein is a perennial plant native to North America. Its name comes from the Latin word mulleus, meaning “woolen cloak.” Mullein is commonly referred to as “Indian tobacco” because Native Americans chewed the leaves to relieve toothaches.

It’s also called the “mother of all herbs” because it contains high levels of vitamin A, vitamin B1, vitamin B2, vitamin B6, niacin, pantothenic acid, folic acid, biotin, choline, and minerals such as calcium, iron, iodine, phosphorous, potassium, sodium, and zinc.

Mullein is used to treat colds, coughs, sore throats, fever, diarrhea, constipation, indigestion, and menstrual cramps. Many people chew the fresh leaf to freshen their breath.

Nature’s Prozac

The herb known as Nature’s Prozac has many well-documented health benefits. This herb is known to help improve mood and reduce stress. It can also help to improve cognitive function and memory.

Additionally, the herb has anti-inflammatory properties that can help to reduce the risk of diseases such as cancer.

Lamb’s Quarter

Lamb’s quarter is a nutritious plant with many health benefits. It is high in vitamins A and C, iron, and calcium. Lamb’s quarter can be eaten cooked or raw and is often used in soups and stews.

Lamb’s quarter has improved blood sugar levels, lower cholesterol, and reduced inflammation for several people over the years.

Additionally, lamb’s quarter may help protect against some types of cancer. These health benefits make lamb’s quarter a great addition to any diet.

Pricing Of The Forager’s Guide To Wild Foods

From the official website, interested buyers can purchase the book in either its physical or digital form at $37. Buyers will also get three bonuses with the product, free of cost-

  • The Wilderness Survival Guide
  • Household Remedies – How to Recover Naturally at Home
  • 104 Long-Lasting Foods You Can Make at Home.

What Do The Customers Say About The Book?

The Forager’s Guide To Wild Foods is a sought-after product on Amazon and Google Reads, with multiple customer reviews. Many of these Foragers Wild Foods Guide reviews are positive, so let’s look at them to figure out how people benefit from the book.

A customer named Vicki says, “I ordered this book after we moved to a Rural area and have some acreage. Today I spotted a big white mushroom of some sort on an old stump. After looking it up, I found that it is a Lion’s Mane mushroom that was described as being meaty and having a crab/lobster-like flavor. I just sautéed up some pieces, and it was the most delicious mushroom I’ve ever tasted, just as described in this book. Even better than Morels by far! Without this book, we would never have known what a tasty delicacy we had growing wild on our property. I can’t wait to discover other hidden treasures in our woods.”

Another satisfied customer reviews, “As we near an economic collapse that will make the great depression look like a walk in the park, this is a must-have to supplement nutrients you won’t get when normal food becomes hard to find.”

Forager’s Wild Foods Guide Review: The Final Word

The Forager’s Guide To Wild Foods seems to be a decently reliable source of valuable information. It does not cost much and has several good customer reviews. Furthermore, the herbs Dr. Apelian talks about have been around for years, and people have used them for their medicinal properties, so following the book will be risk-free.

In a word, this book is worth a shot if you are looking for natural ways to improve your health.