Pelvic Floor Strong Reviews – Alex Miller – Does It Actually Work?

About half of the women worldwide go through the issue of bladder leakage or urinary incontinence. There are primarily two primary forms of urinary incontinence: stress and urgency. If you experience bladder leakage when sneezing, jumping, exercising, or any such physical jolt, that is stress incontinence. And if you feel a sudden urge to go to the bathroom, that is urgency incontinence.

The main reason for this incontinence is the weak pelvic floor. You can treat this condition by following the Pelvic Floor Strong program. Check out how this program can help.

What Is Pelvic Strong: An Overview

Pelvic Floor Strong is a series of pelvic floor strengthening exercises in video format. Alex Miller develops this unique and highly beneficial set of activities and guidelines. She is a fitness expert from Vancouver, Canada, who has helped millions of women worldwide achieve their fitness goals.

By developing this program, Alex Miller has touched on a familiar yet not-so-freely discussed issue of bladder leakage in women. Women over 40, especially those who have undergone successive pregnancies, often suffer from layer syndrome.

Layer syndrome causes diastasis recti which imbalance the position and the functioning of your pelvic floor and core muscles. Pelvic Floor Strong exercises improve your pelvic floor strength and revert the normal flow and function of the abdominal muscles.


  • It helps prevent pelvic floor dysfunction
  • Primarily designed to stop bladder leakage and diastasis recti
  • Trusted and recommended by doctors and fitness trainers
  • Offers belly-flattening exercises
  • Include guidelines to do kegel exercises properly
  • Improves sexual life
  • Boosts confidence and improves body posture
  • Discreet services
  • Easy to understand and follow pelvic floor exercises
  • Availability of professional advice throughout the course
  • 60 days money back guarantee


  • Interested people can buy this program from the official website only
  • If you have any pre-existing medical condition, consult a doctor before starting this program
  • Not suitable for men
  • Only recommended for women above age 40
  • Not ideal for people who can’t get motivated when exercising alone

How Does the Pelvic Floor Strong Work

The primary purpose of the Pelvic Floor Strong program is to strengthen weak pelvic floors. This program comes with an easy-to-follow sequence of videos along with guidelines and information.

The Pelvic Floor String exercises help treat layer syndrome. Layer syndrome is recognized as the imbalance of your core or abdominal muscles.

These abdominal muscles are between your diaphragm and the pelvic floor. The pelvic floor is where your bladder, bowels, and uterus reside. In the case of layer syndrome, your body fails to perform bodily functions such as breathing and urine excretion efficiently. Thus, you may experience shallow breathing, urinary incontinence, and uncontrolled bowel movements. Following the Pelvic Floor Strong program will improve your pelvic muscle weakness and help balance your core muscles.

Additionally, these exercises help you strengthen your stomach muscles and shed their fat. Thus, while treating your pelvic floor weakness, this program also enables you to reduce weight and improve your fitness level.

Also, this pelvic floor repair method improves your sexual intercourse and sex desire by strengthening your muscles and boosting self-confidence.

Benefits of Buying the Pelvic Floor Strong Program

These Pelvic Floor Strong exercises are convenient to follow, and you can perform them whenever you get time.

The Pelvic Floor Strong program is thoughtfully designed to improve bladder control and strengthen weak pelvic health.

Regular exercising will help manage your bowel movements and other gastric health issues.

The pelvic strengthening exercises relieve back and hip pain and strengthen core muscles.

Regardless of your fitness health, you can easily follow these exercises.

Generally, women are embarrassed about the bladder leakage issue. Considering this familiar feeling, the manufacturers have especially kept the program discreet.

The strength of your pelvic muscles is directly linked with vaginal sensitivity and confident lower body movements; thus, you will experience better sex life.

This program helps boost your confidence.

After consistently following this exercise routine, you will notice a pleasant change in your body posture.

This program also helps you have a flat belly by boosting your metabolism and decreasing fat.

Issues like bladder leakage and other urinary problems badly affect your mental health. However, following this immensely beneficial Pelvic Floor String muscle routine, you will experience relief from stress and anxiety and better mental health.

What’s Included in the Pelvic Floor Strong Program

The Pelvic Floor Strong Program comes with seven informational chapters. These chapters offer suggestions, information, and exercises to strengthen your weak pelvic floor muscles. Here is the breakdown of everything you will get in each chapter;

Chapter 1:

The first chapter introduces you to the basics of this program, such as who it is designed for, what you can expect, and how to get the most out of it.

Chapter 2:

The second chapter offers you thorough guidelines to properly do kegel exercises. These exercises are aimed at strengthening your weak pelvic muscles.

Chapter 3:

The third chapter of the Pelvic Floor Strong Program contains core exercises. These exercises strengthen your abdominal muscles, helping eliminate the primary cause of bladder and urinary leakage. Additionally, core exercises help reduce your belly fat, helping you get a flat belly and toned body shape.

Chapter 4:

In the fourth chapter of this program, you will learn to use 30% more of your normally unengaged muscles. The more you utilize your entire body during exercise, the higher will be the speed of your metabolism. Fast metabolism helps increase fat thermogenesis and speedily reduce your body weight.

Additionally, this chapter contains exercises to help people with poor posture. Regularly doing these exercises will help improve your body posture, boosting your self-confidence.

Chapter 5:

The fifth chapter offers you the necessary information regarding the issues related to weak pelvic floor muscles, such as painful bowel movements and urine leakage. In short, this chapter contains relevant strategies and helpful guidelines to improve your bladder control issues.

Chapter 6:

The sixth chapter consists of a 3-step sequence of movements focusing on healing and improving your overall abdominal health. For instance, various exercises in this chapter help stop bladder leakage and reduce vaginal bulging (pelvic organ prolapse) and heaviness. Also, the same exercises support the abdominal and core muscles and strengthen your pelvic floor.

Chapter 7:

Alex Miller has dedicated the final chapter to healing and controlling urinary leakage. This chapter contains a detailed 3-step routine. Including this routine in your daily life can immediately stop urinary problems.

Lucrative Bonuses

In addition to getting the informational Pelvic Floor Strong system, you will also get three amazing bonuses.

Bonus 1:

The first bonus contains an informational handbook for “Pelvic Floor Strong Total Core & Pelvic Repair Method” and a “Diastasis Recti Improvement Checklist.”

This handbook contains all the video content in the Pelvic Floor Strong program in written format. You will love this bonus if you prefer reading the informational guidelines for the 3-step movement sequence to strengthen your pelvic floor muscles.

This handbook also contains additional easy stretching exercises to improve your body posture. The first bonus also comes with a diastasis recti improvement checklist which helps you record your progress.

Typically, this handbook and the checklist cost twenty-seven dollars. But, the manufacturers offer them free of cost with the program.

Bonus 2:

The second bonus included in the package is a 10-minute Quick Start Routine for a flat belly. This quick and easy pelvic floor muscle training helps strengthen the pelvic organs, flatten your stomach, reduce weight and cater to other pelvic floor issues.

Additionally, this routine has many “diastasis-safe” exercises that relieve back pain, trim your waist, and treat diastasis recti. In short, this bonus strengthens the weaker pelvic floor, sheds your body fat, and shapes up your body.

Typically, this quick exercise manual costs around seventeen dollars. But you can get it free with the Pelvic Floor Strong muscles program.

Bonus 3:

Lastly, you will get “Back to Life 3-Stretch Pain-free Video” by Emily Lark, who herself suffered accidental urinary leakage for years. She has compiled a unique stretching program that helps relieve neck, shoulder, and middle and upper back aches.

You can efficiently perform these stretches within the comfort of your home. And the most highlighting feature of these stretches is that you can perform them on the floor and the bed.

Where Can You Buy Pelvic Floor Strong Program From?

You can buy Alex Miller’s Pelvic Floor Strong Program from the official website. The payment method is 100% secure, and the company claims to offer encryption technology to safeguard customers’ personal information. Once you make the payment, you get complete digital access to download the entire program.

Money Back Guarantee

The company also offers a 60-day money-back guarantee. Hence, if you do not get the expected results and wish to return the program, contact the company’s kind and knowledgeable customer service within sixty days of purchase, and they will refund your money. However, most previous consumers have shared positive feedback; and appreciated the continuous support from the experts.

Final Words

Indeed, in comparison to many expensive physical therapy treatments, the Pelvic Floor Strong program is a safe, convenient and efficient option. Buy this program now and try it yourself.