The YMCA launched its YThrive Home program to help people stay healthy during the COVID-19 pandemic. (YouTube)

Exercises move online with YMCA’s new nationwide virtual workout program

YThrive Home offers dozens of free workout videos for people during COVID-19 self-isolation period

YMCA facilities may be closed, but workout sessions are still happening.

The YMCA of Greater Vancouver, along with other YMCAs across Canada, recently launched YThrive Home, a new virtual workout program so people can stay fit and healthy while self-isolating during the COVID-19 pandemic.

The exercises are fit for people of all ages and abilities.

There’s yoga, workouts for beginners, balance exercises, strength training and low-impact workouts for people with reduced mobility. There are dozens of different videos to choose from.

Additionally, the YMCA has a info its Virtual YMCA page pointing people to blogs about nutrition, injury-prevention for seniors and mental health.

All of the YThrive Home workouts are free. You can check them out at gv.ymca.ca/Virtual-YMCA/YThrive-Home.

RELATED: Abbotsford Triathlon Club staying fit in COVID-19 era

RELATED: 50 things to do at home during the coronavirus pandemic


 

Do you have something to add to this story, or something else we should report on?
Email: jenna.hauck@theprogress.com
Twitter: @PhotoJennalism

Like us on Facebook and follow us on Twitter.

CoronavirusHealth and wellness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Exercise and cancer to be explored via webinar

UFV’s Dr. Iris Lesser to lead Zoom event for cancer patients and supporters

Vancouver double homicide leads to arrest in Harrison Hot Springs Wednesday

VPD and RCMP tracked dumped vehicle connected to killings to Chilliwack

Multiple accidents slowing westbound Highway 1 traffic

3 accidents in Langley, Abbotsford within 30 minutes

Hope’s visitor centre re-opens, as tourism revs up in the area

Visitor centre, area tourism businesses open doors as B.C. travel allowed by provincial government

Harrison Festival Society unveils further summer lineup

Children’s concert, drum making on deck for July 15 and 18

Horgan says B.C. restart making gains as more people come out of their homes

B.C. announced the easing of more restrictions on businesses, recreation and travel last month

Police nab three impaired drivers in one night in Maple Ridge

Ridge Meadows RCMP served 80 impaired driving infractions in June

Conservationists raise concerns over state of care for grizzly cubs transferred to B.C. zoo

‘Let them be assessed now before their fate is sealed,’ urges B.C. conservationist Barb Murray

B.C.’s COVID-19 job recovery led by tourism, finance minister says

Okanagan a bright spot for in-province visitor economy

National Kitten Day aka the ‘purrfect’ day to foster a new friend

July 10 marks National Kitten Day, a special day to celebrate all things kittens

Lower Mainland YouTubers claim to be Kelowna display toilet ‘poopers’

RCMP can not speak to legitimacy of video, will be investigating

Haida matriarchs occupy ancient villages as fishing lodges reopen to visitors

‘Daughters of the rivers’ say occupation follows two fishing lodges reopening without Haida consent

Conservatives say police should be called into investigate WE charity scandal

Trudeau is already under investigation by the ethics commissioner for potential conflict of interest

Amber Alert continues for missing Quebec girls, 6 and 11, and their father

Police issued the alert for Norah Carpentier, 11, and Romy Carpentier, 6, from Levis, Que.

Most Read